Air Fryer Pecans [Two Flavours]
User Reviews
5.0
12 reviews
Excellent
Air Fryer Pecans [Two Flavours]
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Crunchy, addictive air fryer pecans in two delicious flavours!
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Ingredients
Air Fryer Candied Pecans
- ¼ cup brown sugar or unrefined coconut sugar
- ½ teaspoon cinnamon
- 2 tablespoons water
- 1 teaspoon pure vanilla extract
- 1.5 cups pecan halves
Air Fryer Spiced Pecans
- 1 tablespoon maple syrup or date syrup or liquid sweetener of choice
- 1 tablespoon soy sauce or Tamari for gluten free
- ¼ teaspoon chili powder
- ⅛ teaspoon cayenne pepper
- 1.5 cups pecan halves
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Instructions
- Determine which flavour you're making, the sweet or the spiced. Then combine the first four ingredients belonging to that flavour in a small bowl and set aside. Place your pecans in another bowl and pour the mixture on top. Mix well to ensure each pecan half is coated.
- Line a small baking sheet with parchment paper and set it aside. Then spoon the coated pecans into your air frying basket but do not dump them in. Air fry at 350 degrees F for 3-5 minutes, mixing or shaking the basket at the halfway point. Watch carefully to prevent burning. They cook fast.
- Transfer the pecans to your parchment-lined tray in a single layer to let them cool. Try your hardest not to devour them warm, as they will harden and get crunchy as they cool, which is when they taste best. Enjoy! ;)
Equipments used:
Notes
- Arrange the pecans in a single layer after air frying until they're cool. Try your hardest not to eat them warm (although still delicious warm). This cool down time will allow them to harden and prevent them from sticking to one another. They cool down quickly and will be ready to eat in about 10-15 minutes.
- Leftovers keep at room temperature in a sealed container or jar for 1-2 weeks.
- The nutritional information above represents 1 serving of the sweet candied pecans.
- The spiced pecans are a little lighter with 182 calories and 3 grams of sugar per serving.
Nutrition Information
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Calories
208cal
(10%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Sodium
3mg
(0%)
Potassium
115mg
(3%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
14IU
(0%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208cal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 3mg | 0% |
| Potassium | 115mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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