Air Fryer Pork Tenderloin
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4 servings
-
Calories
327 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Pork Tenderloin
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Air Fryer Pork Tenderloin is a juicy and savory pork recipe that you can make in less than 30 minutes for the perfect weekday meal.
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Ingredients
- 1.75 lbs pork tenderloin you can use two
- 1 tablespoon olive oil more if using two pieces of tenderloin
Dry Rub:
- 3 tablespoons brown sugar
- 1 tablespoon smoked paprika
- 1 tablespoon ranch seasoning
- 1 teaspoon Italian seasoning
- 1/4 teaspoon cinnamon
- 1.1/2 teaspoon kosher salt
- 1 teaspoon ground mustard
- 1 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne powder optional
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Instructions
- Mix all dry rub ingredients in a medium bowl.
- Using a sharp knife, trim the pork tenderloin of any excess fat.
- After that, coat it with a tablespoon of olive oil, and using your hands, rub it all over the meat.
- Next, add the Dry Rub mixture to the entire pork tenderloin and use your hands to rub it into the pork.
- Preheat the air fryer to 400° F for 5 minutes.
- Add the pork tenderloin to the fryer basket and air fry for 20-22 minutes, or until it reaches an internal temp of 145 – 165 degrees F.
- When done cooking, carefully remove the pork tenderloin to a cutting board and let it rest for 5 minutes before slicing.
- Serve on top of mashed potatoes with chopped parsley.
Nutrition Information
Show Details
Calories
327kcal
(16%)
Carbohydrates
13g
(4%)
Protein
42g
(84%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
129mg
(43%)
Sodium
709mg
(30%)
Potassium
858mg
(25%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
876IU
(18%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 42g | 84% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 129mg | 43% |
| Sodium | 709mg | 30% |
| Potassium | 858mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 876IU | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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