Air Fryer Pork Tenderloin
User Reviews
5.0
90 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
6
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Calories
231 kcal
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Course
Main Course
Air Fryer Pork Tenderloin
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Pork Tenderloin in air fryer comes out tender and juicy with a beautiful brown sear. A delicious, quick and easy dinner that goes with anything.
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Ingredients
- 2 pound pork tenderloin two pound
- ¼ cup brown sugar
- ¼ cup smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
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Instructions
- Lightly spray the air fryer basket with cooking spray. Preheat air fryer to 400°
- Remove the membrane from the pork tenderloin (see post for how to do this)
- In a small bowl, whisk together the sugar, paprika, garlic powder, salt, and pepper
- Rub the seasoning mixture evenly into the entire surface of the pork tenderloin
- Air Fry for 20 minutes
- Allow the pork loin to rest for 5 minutes before slicing.
Notes
- Allow the pork to come to room temperature before cooking by taking it out of the fridge 20 minutes before cooking. This will ensure more even cooking.
- Pork tenderloin should be cooked to an internal temperature of 145° Use a meat thermometer to check the temperature in the thickest part of the meat (usually the center).
- I use this air fryer: Gourmia GAF698, which is 6 quarts. If your air fryer is smaller, you can cut the tenderloin in half before cooking. Leave space between the pieces.
- Spray or brush the air fryer basket lightly with oil (Use an oil with a high smoke point, like avocado oil) Then lightly spray the top of the meat after placing it in the air fryer.
- Always allow meat to rest before slicing. This allows the juices to redistribute so they are not lost when the meat is sliced.
- If you don't have an air fryer, you can cook pork tenderloin in the oven at 400° for 25-30 minutes, or until the internal temperature reads 145° on a thermometer.
Nutrition Information
Show Details
Serving
1g
Calories
231kcal
(12%)
Carbohydrates
12g
(4%)
Protein
32g
(64%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
472mg
(20%)
Potassium
719mg
(21%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
2221IU
(44%)
Vitamin C
1mg
(1%)
Calcium
29mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 231kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 472mg | 20% |
| Potassium | 719mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 2221IU | 44% |
| Vitamin C | 1mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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