Air Fryer Pork Tenderloin

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    2 to 3 servings

  • Calories

    305 kcal

  • Cuisine

    American

Air Fryer Pork Tenderloin

How to cook juicy air fryer pork tenderloin. This fast, healthy cut is easy enough for a weeknight and special enough for company!

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Ingredients

Servings
  • 1 to 1 ½- pound pork tenderloin roast
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic minced, about 2 teaspoons
  • 1 tablespoon finely chopped fresh rosemary or 1 1/2 teaspoons dried rosemary
  • 1 teaspoon Dijon mustard
  • 1 teaspoon extra-virgin olive oil
  • ¾ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
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Instructions

  1. With paper towels, pat the pork dry. Cut away the silver skin, the shiny tough membrane you'll see on the side. To cut it away: slip a thin, sharp knife underneath it to cut away one end of it from the meat. Hold this loose end and gently pull it up and off of the meat with one hand while cutting it away with the other. Discard. Transfer the pork to a baking dish.
  2. In a small bowl, stir together the vinegar, garlic, rosemary, Dijon, oil, salt, and pepper.
  3. Brush it all over the sides of the pork. Let marinate at room temperature for at least 15 minutes (or up to 30 minutes), or cover and refrigerate for up to 1 day. When ready to cook, let the pork come to room temperature first.
  4. Preheat your air fryer to 400°F. Add the pork (cut it into half crosswise if it is too large and add it in two pieces; check the cook time 2 minutes early). Air fry for 11 to 14 minutes, until the pork registers 135°F on an instant read thermometer (pork is considered cooked by the FDA at 145°F, but its temperature will continue to rise as it rests; I find if I leave pork in all the way until it hits 145, it tastes dry).
  5. Remove the pork to a plate. Cover and let rest 5 to 10 minutes. Cut into slices and enjoy!

Notes

  • TO STORE: Refrigerate pork in an airtight storage container for up to 3 days.
  • TO REHEAT: Very gently rewarm the pork in a skillet or in the microwave.
  • TO FREEZE: Freeze pork in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
  • TO MAKE AHEAD: Up to 1 day in advance, prepare the recipe through Step 2. Let the pork marinate overnight in the refrigerator, then prepare as directed.

Nutrition Information

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Serving 1(of 2) Calories 305kcal (15%) Carbohydrates 3g (1%) Protein 47g (94%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.1g Cholesterol 147mg (49%) Sodium 1020mg (43%) Potassium 926mg (26%) Fiber 0.4g (2%) Sugar 1g (2%) Vitamin A 37IU (1%) Vitamin C 1mg (1%) Calcium 28mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 2to 3 servings

Amount Per Serving

Calories 305 kcal

% Daily Value*

Serving 1(of 2)
Calories 305kcal 15%
Carbohydrates 3g 1%
Protein 47g 94%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.1g 5%
Cholesterol 147mg 49%
Sodium 1020mg 43%
Potassium 926mg 20%
Fiber 0.4g 2%
Sugar 1g 2%
Vitamin A 37IU 1%
Vitamin C 1mg 1%
Calcium 28mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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