Air Fryer Scotch Eggs Recipe
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Air Fryer Scotch Eggs Recipe
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Air Fryer Scotch eggs are rispy on the outside, gooey on the inside! Enjoy the classic British pub fare made healthier and easier in your air fryer.
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Ingredients
- 6 eggs hard-boiled or soft-boiled
- 1 pound ground pork sausage
- 1 egg
- ¼ cup flour
- 1 cup Panko bread crumbs
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- salt and pepper to taste
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Instructions
- You can boil your eggs any way you like, using the air fryer, slow cooker, Instant Pot, or on the stovetop.
- Here are directions for soft boiled eggs on the stovetop. Put the eggs in a saucepan, covered with water, and bring the eggs to a rolling boil. Once the water is boiling, cover the pot with a lid and remove it from the heat. Set a timer for 6 minutes.
- No matter how you cook your eggs once they are done plunge them into a bowl of ice water for 5-10 minutes. Then dry them off and proceed with making Scotch eggs.
- Place the flour into one shallow bowl and mix with the garlic powder.
- Add the panko breadcrumbs to a separate shallow bowl and season with chili powder, salt, and pepper to taste.
- Beat the remaining egg and put it into a bowl by itself.
- Peel each of the boiled eggs.
- Divide the sausage into six even pieces.
- Flatten each sausage between two pieces of parchment paper, then wrap the sausage around the eggs completely.
- Roll the sausage-covered eggs in the flour, dip in the egg, and then coat the breadcrumbs.
- Place on a well-greased pan that will fit in your air fryer.
- Preheat the air fryer to 375 degrees F for 3 minutes.
- Air fry the scotch eggs at 375 degrees F for 15 minutes, turning halfway through the cooking process.
Notes
- Use freshly ground sausage for the best flavor and texture.
- Experiment with different boiling times to ensure the eggs are cooked to your liking. For a softer yolk, boil the eggs for 5-6 minutes; for a firmer yolk, boil them for 7-8 minutes.
- Wet your hands with water or oil to prevent the sausage from sticking to your fingers.
- For a crispier exterior, spray the breaded scotch eggs with cooking oil before air frying.
- Use freshly ground sausage for the best flavor and texture.
- Experiment with different boiling times to ensure the eggs are cooked to your liking. For a softer yolk, boil the eggs for 5-6 minutes; for a firmer yolk, boil them for 7-8 minutes.
- Wet your hands with water or oil to prevent the sausage from sticking to your fingers.
- For a crispier exterior, spray the breaded scotch eggs with cooking oil before air frying.
Nutrition Information
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Calories
363kcal
(18%)
Carbohydrates
12g
(4%)
Protein
20g
(40%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
245mg
(82%)
Sodium
630mg
(26%)
Potassium
290mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
383IU
(8%)
Vitamin C
1mg
(1%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 12g | 4% |
| Protein | 20g | 40% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 245mg | 82% |
| Sodium | 630mg | 26% |
| Potassium | 290mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 383IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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