Air Fryer Tandoori Chicken
User Reviews
5
4 reviews
Excellent
Air Fryer Tandoori Chicken
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Juicy air fryer tandoori chicken is the kind of dinner recipe that will become a family favorite in no time. The chicken is so easy to cook and comes out delicious every time.
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Ingredients
- 1 lb (500g) chicken thigh boneless
- 1 cup PLAIN yogurt
- 3 garlic crushed, cloves
- 2 tsp ginger crushed
- 2 tbsp lemon juice
- 1 tbsp garam masala
- 2 tsp paprika
- 1 tsp cumin ground
- 1 tsp Turmeric
- 1 tsp ground cardamom
- ½ tsp chilli powder
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Combine all the marinade ingredients together and add the chicken.
- Allow to marinade for at least 30 minutes up to 12 hours covered in the fridge.
- Spray the air fryer basket with oil/non-stick cooking spray.
- Place the chicken in the air fryer basket in a single layer.
- Air fry at 400°F/205°C(or as hot as your oven goes) for 25 minutes, flipping the chicken over half way through cooking.
- Serve the Tandoori chicken with naan bread, rice and cucumber salad.
Nutrition Information
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Calories
245kcal
(12%)
Carbohydrates
7g
(2%)
Protein
40g
(80%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
126mg
(42%)
Sodium
1329mg
(55%)
Potassium
617mg
(13%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
84IU
(2%)
Vitamin C
2mg
(2%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 40g | 80% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 126mg | 42% |
| Sodium | 1329mg | 55% |
| Potassium | 617mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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