Air Fryer Turkey Meatballs
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
14 mins
-
Servings
3 servings
-
Calories
263 kcal
-
Course
Dinner
-
Cuisine
Italian-American Fussion
Air Fryer Turkey Meatballs
Description
Air Fryer Turkey Meatballs combine ground dark meat turkey with panko breadcrumbs, parmesan cheese, and a blend of herbs and spices including oregano, garlic powder, salt, black pepper, and a touch of crushed red pepper for mild heat. The mixture is formed into evenly sized balls using a scoop and then air fried until golden and cooked to an internal temperature of 165°F. This method creates meatballs that are moist inside with a lightly crisp exterior, avoiding excess grease. The finished meatballs can be simmered briefly in marinara sauce to add moisture and a complementary tomato flavor before serving over pasta.
The air fryer simplifies the process by allowing even cooking without turning or oil frying, resulting in a clean finish. This recipe yields a dozen meatballs suitable for a family meal. Utilizing ground turkey dark meat adds richness and moisture compared to leaner options. The seasonings balance savory, herbal, and slightly spicy notes for well-rounded flavor.
These meatballs work well served over pasta with sauce but could also be used in sandwiches or as part of an appetizer spread. Heating the marinara sauce separately and tossing the cooked meatballs in it helps retain texture while adding juiciness. The recipe emphasizes proper internal temperature to ensure safety.
Ingredients
- 1 lb ground turkey I like to use dark meat ground turkey
- 1/4 cup panko bread crumbs
- 1 egg
- 1/3 cup Parmesan Cheese grated
- 1 tsp oregano dried
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp crushed red pepper omit if you don't like spice
Instructions
- Pour ground turkey, bread crumbs, egg, parmesan cheese, oregano, garlic powder, salt, pepper and crushed red pepper into a large mixing bowl. Mix together with a spoon or your hands until a smooth, even mixture remains.
- Spray air fryer basket with non stick spray. Use a 2tbsp scoop to scoop out 12 meatballs. Roll them into tight balls with wet hands and arrange on the air fryer basket.
- Preheat your air fryer to 350F. When the air fryer is warm, place the basket inside and cook at 350F for 14 minutes or until the internal temp of the meatballs reaches 165F.
- ** To serve I like to heat a jar of marinara sauce over med-low heat on the stove. Then, I toss the meatballs in the sauce and serve over pasta!
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 263kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 42g | 84% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 147mg | 49% |
| Sodium | 1108mg | 46% |
| Potassium | 525mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 276IU | 6% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 134mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
