Air-Fryer Zucchini And Squash
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Air-Fryer Zucchini And Squash
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Easy, fast, and delicious are some of the reasons you can enjoy Air-Fryer Zucchini And Squash all year round!
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Ingredients
- 2 medium zucchini sliced into 1/2-inch thick rounds or half moons
- 2 medium yellow squash sliced into 1/2-inch thick rounds or half moons
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 3/4 teaspoon Italian seasoning
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Instructions
- Preheat the air fryer to 400°F for 5 minutes.
- Combine the sliced vegetables in a large bowl, then toss them with olive oil, salt, garlic powder, black pepper, and Italian seasoning until fully coated.
- Place the seasoned vegetables into the air fryer basket in a single layer. Air fry at 400°F for 12 to 17 minutes, shaking the basket halfway through to ensure even cooking. Once done, remove and serve warm.
Nutrition Information
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Calories
66kcal
(3%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
301mg
(13%)
Potassium
523mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
399IU
(8%)
Vitamin C
34mg
(38%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 301mg | 13% |
| Potassium | 523mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 399IU | 8% |
| Vitamin C | 34mg | 38% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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