Air Fryer Zucchini Fries
User Reviews
5.0
30 reviews
Excellent
Air Fryer Zucchini Fries
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Air fryer zucchini fries are a low-carb, keto-friendly snack that's ready in minutes! Crispy and cheesy on the outside, tender on the inside, this is the best way to use up your leftover summer zucchini.
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Ingredients
- 3 small zucchini or 2 large
- 1 cup panko crumbs
- 1/2 cup grated Parmesan cheese
- 2 Tbsp Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup flour
- 2 eggs
- 1 tablespoon water
Instructions
- Slice the zucchini into sticks.
- Add the flour to a bag with the zucchini and shake it to coat them.
- In a medium bowl stir together the Panko, parmesan, Italian seasoning, garlic powder, and salt.
- Add the eggs and water to a small bowl and whisk them together.
- Remove the zucchini from the bag and dip them in the egg mixture then into the Panko.
- Spray the air fryer basket with olive oil then place in zucchini in.
- Spray the zucchini with olive oil and bake at 350 degrees F for 7-12 minutes or until golden and crispy.
- Serve warm with marinara or ranch.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
93mg
(31%)
Sodium
652mg
(27%)
Potassium
143mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
273IU
(5%)
Vitamin C
0.3mg
(0%)
Calcium
194mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 93mg | 31% |
| Sodium | 652mg | 27% |
| Potassium | 143mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 194mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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