Almond Butter Dip | Dessert Sauce (low carb, dairy and sugar free)
User Reviews
4.8
18 reviews
Excellent
Almond Butter Dip | Dessert Sauce (low carb, dairy and sugar free)
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This Easy Healthy Almond Butter Dip is dairy and sugar free. Great not only as a dip, but also as a glaze or eaten right off the spoon!
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Ingredients
- 1 cup almond butter (see notes for nut-free alternatives)
- 1 cup coconut milk (or other non-dairy milk)
- 1/16 teaspoon stevia extract powder pure
- 3 tablespoons low-carb sweetener
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Place all ingredients in food processor or blender.
- Mix until combined and smooth. (this is super quick in a Vitamix or other high-powered blender)
- Add additional non-dairy milk if desired.
- Serve with fruit or other dippers, or on top of desserts.
- Store whatever you don't manage to polish off in the refrigerator.
Notes
- Nut substitution: You can substitute other nut or seed butter as desired or needed. See my post on Homemade Nut or Seed Butter. Pecan would be especially nice. Sunflower will add a more peanutty taste to the final product. Homemade Pumpkin Seed Butter would make for a greenish dip with a rich deep taste.
- Coconut milk alternative: Any other non-dairy milk such as coconut milk can be used instead of almond milk. My Easiest Almond Milk and Easiest Coconut Milk are great make-your-own options. Coconut and cashew milk will yield a creamier final product.
- Sweetener alternative: You can use 2 tablespoons of any other healthy sweetener instead of stevia. However, if you use a liquid sweetener you may need to use a slightly different amount, so read this post for help with substituting sweeteners. Vegetable glycerine is a good option.
- Alcohol-free vanilla extract option: In case you need to avoid alcohol (since it's not cooked off in this recipe, here is a link to an alcohol-free vanilla extract.
- Topping Tip: Feel free to add more non-dairy milk to the dip to make a thinner dip or sauce for topping pancakes, hot cereals, and more.
- Nut substitution: You can substitute other nut or seed butter as desired or needed. See my post on Homemade Nut or Seed Butter. Pecan would be especially nice. Sunflower will add a more peanutty taste to the final product. Homemade Pumpkin Seed Butter would make for a greenish dip with a rich deep taste.
- Coconut milk alternative: Any other non-dairy milk such as coconut milk can be used instead of almond milk. My Easiest Almond Milk and Easiest Coconut Milk are great make-your-own options. Coconut and cashew milk will yield a creamier final product.
- Sweetener alternative: You can use 2 tablespoons of any other healthy sweetener instead of stevia. However, if you use a liquid sweetener you may need to use a slightly different amount, so read this post for help with substituting sweeteners. Vegetable glycerine is a good option.
- Alcohol-free vanilla extract option: In case you need to avoid alcohol (since it's not cooked off in this recipe, here is a link to an alcohol-free vanilla extract.
- Topping Tip: Feel free to add more non-dairy milk to the dip to make a thinner dip or sauce for topping pancakes, hot cereals, and more.
Nutrition Information
Show Details
Calories
84kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
7.4g
(11%)
Saturated Fat
5.7g
(29%)
Sodium
4mg
(0%)
Potassium
85mg
(2%)
Fiber
0.9g
(4%)
Sugar
1g
(2%)
Iron
0.7mg
(4%)
Net Carbohydrates
1g
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 7.4g | 11% |
| Saturated Fat | 5.7g | 29% |
| Sodium | 4mg | 0% |
| Potassium | 85mg | 2% |
| Fiber | 0.9g | 4% |
| Sugar | 1g | 2% |
| Iron | 0.7mg | 4% |
| Net Carbohydrates | 1g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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