Aloo Gobi
User Reviews
5
2 reviews
Excellent
Aloo Gobi
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This Indian cauliflower potato curry is an absolutely delicious vegetarian dinner recipe, packed with flavor. We love this Aloo Gobi recipe served with Basmati rice and Paratha or roti for an effortless weeknight meal.
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Ingredients
- 2 tbsp ghee
- 1 onion finely chopped
- 4 garlic crushed, cloves
- 2 tsp ginger chopped
- 2 large tomato
- 2 medium potato peeled and cubed
- 1 medium cauliflower sliced into cauliflower florets, head
- ½ tsp cumin seeds
- 1 tsp Turmeric
- 2 tsp garam masala
- ½ tsp chilli powder
- 1 tsp ground coriander
- salt to taste
- black pepper to taste
- 2-3 tsp lemon juice to taste
- cilantro to serve, or coriander
Instructions
- In a large, deep pan or skillet set over medium-high heat melt a few tablespoons of ghee/vegetable oil.
- Add the onion and cook for a few minutes until softened.
- Add the garlic, ginger, spices and chopped tomatoes frying for another few minutes until the tomatoes start to break down.
- Peel and cube the potatoes and cut the cauliflower into smaller florets then add to the pan.
- Stir to coat in the spices then pour in a cup of water.
- Cover with a lid and turn the heat down to medium then allow to cook for 10 minutes until the potatoes are fork tender.
- Uncover and cook for another 5 minutes until the liquid is absorbed.
- Season to taste with lemon juice, salt and pepper then garnish with fresh cilantro/coriander and serve.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
2g
(10%)
Cholesterol
19mg
(6%)
Sodium
61mg
(3%)
Potassium
1176mg
(25%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
840IU
(17%)
Vitamin C
107mg
(119%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 61mg | 3% |
| Potassium | 1176mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 107mg | 119% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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