Antigua and Barbuda Caribbean Seafood Salad
User Reviews
5
2 reviews
Excellent
Antigua and Barbuda Caribbean Seafood Salad
Report
This Caribbean Seafood Salad from Antigua and Barbuda combines fresh, island ingredients to create a refreshing, delicious, fast, and healthy dinner!
Share:
Ingredients
- 1 head lettuce washed, dried, and ripped into bite-sized pieces, Boston
- ½ lb crab claw meat
- ½ lb sea scallops
- 10 Shrimp jumbo, cocktail
- 1 sweet potato boiled and diced
- ½ papaya peeled, seeded, and diced, large, ripe
- 1 avocado peeled, pitted, and diced
- 1 lemon sliced
- ¼ cup pumpkin seeds
Dressing
- ¼ cup olive oil
- 2 tbsp lime juice
- 4 green onions minced
- ½ tsp ground ginger
- ¼ tsp cinnamon
- 1 tsp brown sugar optional
- salt to taste; promotional text ignored
- black pepper to taste; promotional text ignored
Instructions
- Fill a pot with water and lemon slices. Bring to a boil and add the scallops until cooked through. This should be very quick, only until they lose their translucence and turn opaque, then run them under cold water to cool. Note: For purposes of authenticity, the scallops in this recipe are boiled. However, boiling scallops doesn't normally accentuate their flavor, so you can also pan sear them in olive oil and then chill them before adding to the salad.
- Combine the dressing ingredients together.
- Assemble the seafood and produce over a bed of lettuce, and drizzle with dressing. Enjoy!
Notes
- Recipe copyright The Foreign Fork. For educational or personal use only.
Nutrition Information
Show Details
Serving
1serving
Calories
400kcal
(20%)
Carbohydrates
28g
(9%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
16g
(80%)
Trans Fat
1g
(50%)
Cholesterol
41mg
(14%)
Sodium
742mg
(31%)
Potassium
956mg
(20%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
9945IU
(199%)
Vitamin C
54mg
(60%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 400kcal | 20% |
| Carbohydrates | 28g | 9% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 742mg | 31% |
| Potassium | 956mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 9945IU | 199% |
| Vitamin C | 54mg | 60% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
