Cinnamon Overnight Oats
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 10 mins
-
Servings
4 servings
-
Calories
376 kcal
-
Course
Breakfast
-
Cuisine
International
Cinnamon Overnight Oats
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You will fall in love with the warm, sweet flavors of this cinnamon overnight oats recipe. It's an effortless breakfast recipe that you can make ahead of time and enjoy throughout the week. It only takes a few minutes to make this healthy grab-and-go breakfast meal prep.
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Ingredients
- 2 cups rolled oats
- 2 cups milk
- 1 cup yogurt
- 4 tablespoons chia seeds
- 4 teaspoon ground cinnamon
- 4 tablespoons brown sugar
- 1 teaspoon vanilla extract
- Pinch of salt
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Instructions
- Combine all of the ingredients in a bowl and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.
- When ready to enjoy, top with your toppings of choice or with cinnamon apples.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
55g
(18%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
23mg
(8%)
Sodium
83mg
(3%)
Potassium
499mg
(14%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
271IU
(5%)
Vitamin C
1mg
(1%)
Calcium
351mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 83mg | 3% |
| Potassium | 499mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 271IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 351mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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