Apple Cinnamon Smoothie
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Apple Cinnamon Smoothie
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This thick and creamy breakfast smoothie recipe is made with ripe bananas, juicy apples and warm cinnamon. It's the ultimate healthy meal or snack for on-the-go!
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Ingredients
- 1 medium apple (cored and cut in large chunks)
- 1 medium banana
- 1 cup vanilla whole milk yogurt (or any yogurt you wish)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons flax seed meal
- ½ cup water
- ice (to thicken)
Instructions
- Place all ingredients in a high speed blender and pulse until smooth and creamy. Add more ice to reach a thicker consistency or more water if the mixture is too thick. Pour between two glasses to serve.
Equipments used:
Notes
- Serving size varies based on how much ice and water you choose to add. Instead simply divide the blender evenly between two glasses to reach correct serving size.
Nutrition Information
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Serving
1glass
Calories
145kcal
(7%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
7mg
(0%)
Potassium
373mg
(11%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
90IU
(2%)
Vitamin C
9mg
(10%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 145kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 373mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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