Cinnamon Cherry Date Smoothie
User Reviews
5.0
9 reviews
Excellent
Cinnamon Cherry Date Smoothie
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This Cinnamon Cherry Berry Date Smoothie is the ultimate post-workout recovery drink! No added sugars, paleo and vegan-friendly.
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Ingredients
- 3/4 cup frozen tart red cherries make sure they’re pitted!
- 1/4 cup frozen blueberries
- 1/4 cup whole frozen strawberries
- 2 Medjool dates pitted
- 3/4 cup coconut milk or liquid of choice, but I suggest something creamy
- 1 tsp ground cinnamon
- ½ tsp ground ginger or 1” peeled fresh cube
optional add-ins:
- 1 TBS hemp hearts
- 2 cups greens
- 2 servings favorite protein powder* I like vanilla or unflavored here
Instructions
- Add everything to blender, starting with fruit and ending with liquid and protein powder. If using NutriBullet, make sure you follow order of ingredients listed.
- Blend until smooth. Adjust liquid or add ice to achieve desired consistency.
- Divide into smoothie into two glasses, enjoy!
Notes
- *Use your favorite protein powder – whey, plant-based, collagen. If not using protein powder, up hemp hearts to 1/4 cup if still wanting protein addition.
- Recipe can be easily cut in half for 1 serving.
Nutrition Information
Show Details
Serving
1/2 without protein powder
Calories
187kcal
(9%)
Carbohydrates
40g
(13%)
Protein
4g
(8%)
Fat
2g
(3%)
Sodium
68mg
(3%)
Fiber
6g
(24%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1/2 without protein powder | |
| Calories | 187kcal | 9% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Sodium | 68mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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