Apple Pie Coconut Chia Pudding (Vegan, Gluten-free)
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Apple Pie Coconut Chia Pudding (Vegan, Gluten-free)
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This easy apple pie coconut chia pudding is perfect for dessert or a make-ahead breakfast! Topped with stovetop cinnamon apples, it's comforting and healthy at the same time. Vegan, gluten-free, made with minimal ingredients.
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Ingredients
For the chia pudding
- 2 tbsp chia seeds
- ½ cup coconut milk canned, either light of full fat
- ½ cup soy yoghurt or any vegan yoghurt of choice
- 1 medium banana mashed
For the stovetop apples
- 1 large apple (around 200g), peeled and chopped
- 1 tbsp maple syrup
- ½ tsp cinnamon
- ½ tsp arrowroot powder or cornstarch
- 2 tbsp water
Instructions
To make the chia pudding
- In a bowl or jar, stir together the chia seeds, coconut milk, soy yoghurt and banana. Leave in the fridge for at least 4 hours, preferably overnight.
To make the stovetop apples
- Add the apple, maple syrup and cinnamon to a non-stick saucepan with a splash of water. Cook over a low heat for 7-10 minutes, stirring occasionally. Meanwhile, stir together the water and the cornstarch in a small bowl.
- Add the cornstarch mixture to the apples, cooking for a further 2-3 minutes to allow it to thicken. Serve immediately over the chia pudding.
Nutrition Information
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Calories
485kcal
(24%)
Carbohydrates
87g
(29%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Sodium
94mg
(4%)
Potassium
803mg
(17%)
Fiber
17g
(68%)
Sugar
49g
(98%)
Vitamin A
195IU
(4%)
Vitamin C
20.5mg
(23%)
Calcium
200mg
(20%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 485 kcal
% Daily Value*
| Calories | 485kcal | 24% |
| Carbohydrates | 87g | 29% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Sodium | 94mg | 4% |
| Potassium | 803mg | 17% |
| Fiber | 17g | 68% |
| Sugar | 49g | 98% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 200mg | 20% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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