Apple Protein Cinnamon Muffins
User Reviews
4.1
30 reviews
Good
Apple Protein Cinnamon Muffins
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Apple muffins made of wholesome ingredients like whole wheat flour, Greek yogurt, fresh apples, coconut oil, coconut sugar, walnuts, and protein powder. Easy to make, moist, and tasty.
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Ingredients
- 2 Cups white whole wheat flour or whole wheat pastry flour or other flour of your choice
- 1 Tsp baking powder
- 1 Tsp baking soda
- 1 coop whey protein vanilla flavor
- 1 egg
- 1 Tsp cinnamon
- 1/2 Cup Coconut sugar or low calorie sweetener equivalent
- 1 .3 ounce Container vanilla or plain Greek yogurt
- 1 Tsp vanilla
- 2 Tbsp coconut oil Melted
- 1 Cup Unsweetened almond or coconut milk
- 1 ½ Cups apples peeled and diced
- 1/3 Cup walnuts Chopped
Instructions
- Preheat oven to 350 degrees.
- In a medium bowl combine flour, baking powder, baking soda, protein powder, and cinnamon. Stir until the ingredients are evenly combined.
- In another medium bowl, mix together the egg and sugar. Then stir in the Greek yogurt, vanilla extract, coconut oil, and almond milk.
- Add the wet ingredients into the dry ingredients. Stir until all the ingredients are just combined - do not over mix.
- Fold in the apples and walnuts.
- Spray a 12 cup muffin pan with cooking spray or line the pan with paper muffin liners. Divide the batter among the 12 cups.
- Bake for 18 - 20 minutes or until a toothpick inserted into a muffin comes out clean. Cool in pan for 3 minutes then finish cooling on a wire rack.
Notes
- use any yogurt of your choice
- for a vegan option, use plant-based yogurt and protein powder.
- flour: use plain white, wheat, Gluten-free, or oat flour
- coconut sugar can be replaced with brown sugar or monk fruit sugar
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
14mg
(5%)
Sodium
157mg
(7%)
Potassium
172mg
(5%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
75IU
(2%)
Vitamin C
1.3mg
(1%)
Calcium
68mg
(7%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 14mg | 5% |
| Sodium | 157mg | 7% |
| Potassium | 172mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 68mg | 7% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
30 reviews
Good
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