Apricot Flapjacks
User Reviews
4.9
22 reviews
Excellent
Apricot Flapjacks
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Apricot Flapjacks are sweet, tasty oatmeal bars full of dried apricots, oats, honey, pumpkin seeds, and warming spices.
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Ingredients
- ⅔ cup butter 150g
- ½ cup brown sugar 100g
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 cups rolled oats 180g
- ¾ cup dried apricot chopped (150g
- 3 tablespoons pumpkin seeds
- ½ teaspoon ground ginger
Instructions
- Preheat the oven to 320°F / 160°C and grease and line an 8-inch (20cm) square baking pan.
- Add the butter, brown sugar and honey to a small pan over a medium heat, and heat, stirring often, until it all melts together. Stir in the vanilla.
- Add the oats to a mixing bowl, and stir in the apricots, pumpkin seeds and ground ginger.
- Stir the butter mixture into the oat mixture.
- Pour the mixture into the prepared pan and press it down evenly and gently to the edges.
- Bake for 30-35 minutes or until the edges turn golden. Allow it to cool in the pan, then cut into 16 squares.
Nutrition Information
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Calories
166kcal
(8%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.3g
(15%)
Cholesterol
20mg
(7%)
Sodium
64mg
(3%)
Potassium
136mg
(3%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
456IU
(9%)
Vitamin C
0.1mg
(0%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 64mg | 3% |
| Potassium | 136mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 456IU | 9% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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