Argentinian Empanada Dough
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Prep Time
20 mins
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Additional Time
20 mins
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Servings
12 wrappers
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Calories
114 kcal
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Cuisine
Argentinian
Argentinian Empanada Dough
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Wrap tradition and flavor with this light, flaky Argentinian empanada dough—simple, vegan, and perfect for your favorite fillings.
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Ingredients
- 3 cups all-purpose flour
- ½ tspn salt
- ¾ cup vegetable oil
- ½ cup water cold
Instructions
- In a large mixing bowl, whisk together the flour and salt until evenly combined.
- Slowly pour in the vegetable oil and cold water, mixing as you go. Use your hands to bring the mixture together into a dough. If the dough feels too dry, add small splashes of water until it becomes smooth and cohesive.
- Knead the dough gently on a clean surface for about 3-5 minutes until it becomes soft and pliable.
- Cover the dough with plastic wrap or a clean kitchen towel and refrigerate for 10 minutes. This helps relax the gluten, making the dough easier to roll out.
- Divide the dough into 12 equal portions, rolling each into a ping-pong-sized ball.
- On a lightly floured surface, use a rolling pin to flatten each ball into a thin, even circle. These will be your empanada wrappers.
- Use immediately with your desired fillings, or stack the dough circles with parchment paper between each and store them in an airtight container.
Equipments used:
Nutrition Information
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Calories
114kcal
(6%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
0.3g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.03g
(0%)
Sodium
17mg
(1%)
Potassium
33mg
(1%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12wrappers
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 17mg | 1% |
| Potassium | 33mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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