Asian Chicken Lettuce Wraps
User Reviews
4.2
18 reviews
Good
Asian Chicken Lettuce Wraps
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These lettuce wraps with chicken are a fast and easy meal! You'll love the homemade yum-yum sauce!
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Ingredients
- 2-3 chicken breast medium size, diced
- 1 tbsp olive oil light
- 3 garlic minced, cloves
- 1 tsp ginger fresh and grated
- 2 green onions sliced with the whites & greens separated
- ¼ cup bell pepper diced, red
- lettuce iceberg or butter lettuce, leaves
- Yum yum sauce optional
Sauce Ingredients:
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp hoisin sauce
- 1 tbsp lime juice
- 1 tbsp cornstarch
- ½ tsp sesame oil
Instructions
- Start by mixing all the sauce ingredients together in a small bowl and set aside.
- Heat the olive oil in a pan over medium heat. Add the ginger, garlic, and white parts of the green onions. Cook the mixture until you can start to smell it, which will take about 1 minute.
- Add the chicken to the mixture and cook for 4-5 minutes. The chicken should be almost cooked all the way, but not quite. Add the bell pepper and sauce. Cook the mixture for 3-4 minutes, until the sauce is thick and the chicken is fully cooked.
- Serve by adding 1/4 cup of the mixture into a lettuce leaf. Add scallions and yum yum sauce on top.
Equipments used:
Nutrition Information
Show Details
Serving
1wrap
Calories
99kcal
(5%)
Carbohydrates
3g
(1%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
36mg
(12%)
Sodium
476mg
(20%)
Potassium
252mg
(5%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
194IU
(4%)
Vitamin C
8mg
(9%)
Calcium
10mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8wraps
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 99kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 476mg | 20% |
| Potassium | 252mg | 5% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
18 reviews
Good
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