Asian Chicken Salad Wraps
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Asian Chicken Salad Wraps
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Make these healthy wraps filled with Asian chicken salad and enjoy a filling lunch!
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Ingredients
Chicken Salad:
- 2 cups cooked chicken chopped
- 10.5 ounce mandarin oranges liquid drained
- 2 stalks celery finely chopped
- 2 large carrots shredded
- 1 cup shredded cabbage
- 2 green onions chopped
- ¼ cup sliced almonds optional
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 large flour tortillas
- iceberg lettuce leaves
Sesame Ginger Dressing:
- ¼ cup rice vinegar
- 2 tablespoons low-sodium soy sauce
- 1 ½ tablespoons sesame seeds
- 1 ½ teaspoons brown sugar or honey
- 1 teaspoon grated fresh ginger
- ½ garlic clove grated
- 1 teaspoon sesame oil
Instructions
Make the dressing
- In a lidded jar or medium bowl combine the dressing ingredients. Place the lid onto the jar and seal. Shake to combine and refrigerate until ready to use, for up to 1 week.
Make the chicken salad:
- In a large bowl, combine the cooked chicken, mandarin oranges, celery, carrots, cabbage, almonds, green onions, salt, and pepper. Cover and refrigerate for up to 2 days, and toss with the dressing when ready to serve. Add ½ cup dressing and toss to combine.
Make the wraps:
- Place one to two iceberg lettuce leaves on top of a tortilla. Scoop ¾ cup of the chicken salad on top of the lettuce. Fold the wrap over, fold in the sides, and wrap tightly.
Nutrition Information
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Serving
1 wrap
Calories
332kcal
(17%)
Carbohydrates
31g
(10%)
Protein
28g
(56%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
60mg
(20%)
Sodium
582mg
(24%)
Potassium
591mg
(17%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
4230IU
(85%)
Vitamin C
53mg
(59%)
Calcium
144mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 1 wrap | |
| Calories | 332kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 28g | 56% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 60mg | 20% |
| Sodium | 582mg | 24% |
| Potassium | 591mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 4230IU | 85% |
| Vitamin C | 53mg | 59% |
| Calcium | 144mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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