Asian Grilled Flank Steak
User Reviews
4.4
Asian Grilled Flank Steak
Description
This recipe begins by preparing a marinade with low sodium soy sauce, rice vinegar, brown sugar, toasted sesame oil, grated fresh ginger, minced garlic, and chili garlic sauce. The flank steak is submerged in this mixture for several hours or overnight to absorb the flavors and tenderize the meat. Cooking instructions vary by equipment: either grilling over high heat with frequent flipping to prevent burning or broiling in the oven on the highest rack position.
The quick, high heat cooking develops a caramelized crust while preserving a tender center. The use of toasted sesame oil adds a nutty aroma, and chili garlic sauce contributes heat tailored to taste. The combination of salty, sweet, spicy, and umami elements complements the beef's natural flavor, enhancing the dish's complexity without overpowering it.
This steak works well sliced thin against rice, noodles, or fresh vegetables, making it suitable for a flavorful main course or addition to an Asian-style salad or wrap.
Ingredients
- 1 flank steak 2-3 lbs
For The Marinade
- 1/2 cup soy sauce low sodium
- 2 tablespoons rice vinegar
- 3 tablespoons brown sugar
- 1 tablespoon sesame oil toasted
- 1 tablespoon ginger root fresh, grated
- 4 cloves garlic minced
- 1 teaspoon Chili garlic sauce more or less to taste
Instructions
To Prepare The Marinade:
- Whisk together ingredients for marinade, pour over steak in a shallow dish or zip top bag. Allow to marinate for several hours or overnight (the longer, the better).
Grilling Instructions:
- For Gas Grill: Turn all burners on high and close the lid, allowing grill to warm up for about 5 minutes. Clean grates. Place flank steak in the front and center of the grill. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
- For Charcoal Grill: Light charcoal, allow to burn until covered in white ash, then spread the coals in an even layer. Clean grates. Place flank steak over hot coals. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
Oven Instructions:
- Place oven rack on highest position and turn on broiler. Line a baking sheet with foil and fit with a cooling rack if possible. Place steak on baking sheet and place under the broiler for about 4 minutes, until starting to brown. Flip and cook for another 4 minutes, or until cooked to desired doneness.
- Optional: For extra browning and grill marks, sear in a grill pan over high heat, 1-2 minutes per side.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 268kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 34g | 68% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 832mg | 35% |
| Potassium | 570mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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