Aunt Bev's Vegetarian Chopped Liver
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4.8
129 reviews
Excellent
Aunt Bev's Vegetarian Chopped Liver
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Learn to make delicious vegetarian chopped liver with sautéed onions, hard boiled eggs, peas, and walnuts. Kosher, parve.
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Ingredients
- 2 tablespoons vegetable oil (the original recipe calls for vegetable oil)
- 1 cup onion, chopped
- 1 cup Chopped walnuts, toasted
- 4 peeled hard boiled eggs, divided
- 15 ounces peas, drained (1 can)
- salt and pepper to taste
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Instructions
- Heat up the oil in a skillet over medium heat until hot enough to fry. Sauté the chopped onion for several minutes until it softens and caramelizes.
- In a food processor, combine sautéed onion, toasted walnuts, 3 of the peeled hard boiled eggs, and peas.
- Pulse, then process until the puree resembles chopped liver. Add salt and pepper to taste, and process again to blend.
- Chop up the remaining egg. Garnish the vegetarian chopped liver with the last chopped egg and parsley. Serve with crackers for spreading, or matzo during Passover (if you are celebrating Sephardic style - peas are considered kitniyot). Enjoy!
Notes
- Passover Note: This recipe is kosher for Sephardic Passover. Some Ashkenazi Jews do not eat peas during Passover, as it is considered kitniyot.
- Passover Note
Nutrition Information
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Calories
202kcal
(10%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
93mg
(31%)
Sodium
130mg
(5%)
Potassium
181mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
945IU
(19%)
Vitamin C
5.8mg
(6%)
Calcium
42mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 93mg | 31% |
| Sodium | 130mg | 5% |
| Potassium | 181mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 42mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
129 reviews
Excellent
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