Autumn Butternut Squash and Sweet Potato Soup
User Reviews
4.0
3 reviews
Good
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr 10 mins
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Servings
6 Servings
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Calories
671 kcal
-
Course
Soup
Autumn Butternut Squash and Sweet Potato Soup
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This rich and creamy Autumn Soup is hearty and perfect for the fall. It’s full of savory sausage, spices, and tender veggies. If you are looking for a filling dinner, this should be added to the rotation.
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Ingredients
- 2 tablespoons butter
- 1 large yellow onion chopped
- 1 pound spicy Italian sausage ground
- 1 butternut squash peeled, seeded, and cubed
- 2 sweet potatoes peeled and cubed
- 1 cup sliced mushrooms
- 2 cloves garlic minced
- 4 cups chicken broth or vegetable broth
- 1 cup wild rice
- 1 teaspoon dried thyme
- 1 bay leaf
- 2 cups kale chopped
- 1 cup heavy cream
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- fresh thyme for garnish
Instructions
- In a large pot such as a dutch oven, melt the butter over medium heat. Add the onion and sauté until translucent.
- Add the ground spicy Italian sausage to the pot and cook until browned, breaking it apart as it cooks.
- Stir in the butternut squash, sweet potatoes, mushrooms, and garlic. Cook for about 5 minutes, allowing the vegetables to slightly soften.
- Pour in the chicken or vegetable broth and add the wild rice, dried thyme, and bay leaf. Bring to a boil, then reduce heat and let it simmer for 30-40 minutes until the vegetables and rice are tender. Remove the bay leaf.
- Add the chopped kale to the pot and cook for an additional 5 minutes until wilted.
- Slowly stir in the heavy cream, mixing well to combine all ingredients. Let the soup simmer for another 5 minutes.
Nutrition Information
Show Details
Calories
671kcal
(34%)
Carbohydrates
55g
(18%)
Protein
20g
(40%)
Fat
43g
(66%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
4g
Monounsaturated Fat
16g
Trans Fat
0.2g
Cholesterol
115mg
(38%)
Sodium
1616mg
(67%)
Potassium
1176mg
(34%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
25391IU
(508%)
Vitamin C
38mg
(42%)
Calcium
164mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 671 kcal
% Daily Value*
| Calories | 671kcal | 34% |
| Carbohydrates | 55g | 18% |
| Protein | 20g | 40% |
| Fat | 43g | 66% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 115mg | 38% |
| Sodium | 1616mg | 67% |
| Potassium | 1176mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 25391IU | 508% |
| Vitamin C | 38mg | 42% |
| Calcium | 164mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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