Avocado Chocolate Mousse Recipe
User Reviews
5.0
642 reviews
Excellent
Avocado Chocolate Mousse Recipe
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Made with dark chocolate and almond milk, this 7-ingredient Avocado Chocolate Mousse tastes just like the classic dessert!
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Ingredients
- 2 very ripe avocados
- ½ cup bittersweet chocolate bar melted
- ¼ cup cocoa powder
- ¼ cup almond milk
- 2 tablespoon maple syrup
- 2 teaspoons vanilla extract
- Pinch sea salt
- Whipped Cream for serving
- raspberries for serving
Instructions
- In a food processor or high-speed blender, combine avocados, melted chocolate, cocoa powder, almond milk, maple syrup, vanilla extract and salt. Blend until smooth and creamy, about 2 minutes, stopping as needed to scrape down the sides.
- Divide the mousse equally into four bowls or jars, and chill for at least one hour to get a more mousse-like consistency.
- Serve mousse cold with coconut whipped cream and raspberries, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge
- Freezing Instructions: Store it in an airtight container and freeze for up to 2 months. Defrost in the fridge overnight to regain the mousse consistency.
- Make Ahead Tips: Place the mousse into the jars, cover tightly with plastic wrap, and store in the fridge for up to 5 days. When ready to serve, simply add the toppings!
- Nutrition label is for mousse only and does not include whipped cream or raspberry toppings.
Nutrition Information
Show Details
Calories
335kcal
(17%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
0.02g
Cholesterol
1mg
(0%)
Sodium
32mg
(1%)
Potassium
719mg
(21%)
Fiber
11g
(44%)
Sugar
15g
(30%)
Vitamin A
158IU
(3%)
Vitamin C
10mg
(11%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 32mg | 1% |
| Potassium | 719mg | 15% |
| Fiber | 11g | 44% |
| Sugar | 15g | 30% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
642 reviews
Excellent
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