Chocolate Avocado Mousse (Super Easy!)
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Chocolate Avocado Mousse (Super Easy!)
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This chocolate avocado mousse is delicious and a breeze to make. It's lightly sweetened with ripe bananas and a little honey.
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Ingredients
- 3 ripe bananas at least not green
- 2 ripe avocados peeled and pitted
- 6 tablespoons unsweetened cocoa powder
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Toppings: whipped cream and berries
Instructions
Blend:
- In a food processor or blender, place the ripe bananas, avocados, cocoa powder, honey, and vanilla. Process until smooth.
Chill:
- Divide the chocolate mousse inside 4 ramekins or small bowls and refrigerate for at least 1 hour. The colder the better.
Serve:
- Serve the chocolate mousse as is, topped with berries, or whipped cream.
Nutrition Information
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Serving
1 serving
Calories
291kcal
(15%)
Carbohydrates
42g
(14%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
10mg
(0%)
Potassium
925mg
(26%)
Fiber
12g
(48%)
Sugar
20g
(40%)
Vitamin A
203IU
(4%)
Vitamin C
18mg
(20%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 291kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 10mg | 0% |
| Potassium | 925mg | 20% |
| Fiber | 12g | 48% |
| Sugar | 20g | 40% |
| Vitamin A | 203IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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