Avocado Corn Salad
User Reviews
5.0
54 reviews
Excellent
Avocado Corn Salad
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This avocado corn salad is a blend of corn kernels, fresh avocado, ripe tomatoes and red onion, all tossed in a homemade lime dressing. A colorful side dish that is quick to put together and always gets rave reviews!
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Ingredients
For the salad
- 4 cups corn kernels fresh, canned or thawed from frozen
- 1 1/2 cups cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 2 avocados diced
- 1/3 cup cilantro leaves chopped, plus more for garnish
For the dressing
- 1/3 cup olive oil
- 1 tablespoon honey
- 1/4 cup lime juice
- 1 teaspoon chili powder
- 3/4 teaspoon cumin
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
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Instructions
For the salad
- Place the corn kernels, cherry tomatoes, red onion, avocado and cilantro in a large bowl.
For the dressing
- In a small bowl, whisk together the dressing ingredients until well combined.
- Pour the dressing over the corn mixture and toss gently to coat. Serve immediately. Garnish with sprigs of cilantro.
Notes
- If you're planning to make this salad in advance, wait to add the avocado until right before you serve it.
- For fresh corn, grill or boil the corn on the cob, then slice the cooked kernels off for the salad.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Sodium
216mg
(9%)
Potassium
401mg
(11%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
404IU
(8%)
Vitamin C
17mg
(19%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Sodium | 216mg | 9% |
| Potassium | 401mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 404IU | 8% |
| Vitamin C | 17mg | 19% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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