Avocado Corn Salad

Name: Avocado Corn Salad
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 6 as a side salad
Ingredients: 1 lb cherry tomatoes; 3 ears of corn; 2 avocados; 1/2 red onion (medium); 1/4 cup cilantro; 2 Tbsp extra virgin olive oil; 2 to 3 Tbsp lime juice; 2 garlic cloves; 1 tsp sea salt; 1/8 tsp black pepper

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5.0

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Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings
6 as a side salad
Calories
206 kcal
Course
Side Dish, Salad
Cuisine
American

Avocado Corn Salad

Nolan Clark

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This Avocado Corn Salad is a bright and feel good summer salad that’s loaded with grilled corn, creamy avocado, cherry tomatoes and the dressing gives it amazing fresh flavor.

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Ingredients

Servings

1 lb cherry tomatoes halved or quartered
3 ears of corn cooked, shucked and cut off the cob
2 avocados peeled, pitted and sliced
1/2 red onion (medium) thinly sliced
1/4 cup cilantro chopped (1/2 small bunch)
2 Tbsp extra virgin olive oil
2 to 3 Tbsp lime juice from 1 to 2 limes
2 garlic cloves pressed or finely minced
1 tsp sea salt or 3/4 tsp table salt
1/8 tsp black pepper

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Instructions

In a large salad bowl, combine sliced tomatoes, corn kernels, sliced avocado, thinly sliced red onion, 1/4 cup chopped cilantro and press in 2 garlic cloves.
Drizzle the top with 2 Tbsp extra virgin olive oil, 2-3 Tbsp lime juice (adding it to taste). Add 1 tsp sea salt and 1/8 tsp black pepper, or season to taste. Toss the salad gently just until combined and serve.

Nutrition Information

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Calories 206kcal (10%) Carbs 18g Protein 3g (6%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 408mg (17%) Potassium 624mg (18%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 595IU (12%) Vitamin C 28.1mg (31%) Calcium 20mg (2%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 6as a side salad

Amount Per Serving

Calories 206 kcal

% Daily Value*

Calories	206kcal	10%
Carbs	18g
Protein	3g	6%
Fat	15g	23%
Saturated Fat	2g	10%
Sodium	408mg	17%
Potassium	624mg	13%
Fiber	6g	24%
Sugar	5g	10%
Vitamin A	595IU	12%
Vitamin C	28.1mg	31%
Calcium	20mg	2%
Iron	1.1mg	6%