Avocado Fries
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Avocado Fries
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If you like avocados you’re going to want to try your hand at these Avocado fries. They are fresh slices of avocado breaded in Panko bread crumbs and seasoned with spices.
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Ingredients
- 2 large or 4 small avocados sliced into ½ inch slices
- ¼ cup flour
- 1 tsp chili powder
- ½ tsp garlic powder
- ¼ tsp salt
- 2 eggs
- 1 cup Panko bread crumbs
Instructions
- In a small bowl, mix the flour with the chili powder, garlic powder and salt.
- Add the beaten egg in another bowl and the panko breadcrumbs in a third bowl.
- Completely cover the avocado in the flour mixture, then the egg and then the panko breadcrumbs, pressing down lightly until the crumb mixture sticks. Spray both sides with oil.
For Air Fryer
- Air fry at 400°F. until about for 7 to 8 minutes, turning halfway through until golden brown.
For Oven
- Bake on a greased baking sheet lined at 425°F for 12-15 minutes, turning halfway through, until golden brown.
Nutrition Information
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Calories
283kcal
(14%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
302mg
(13%)
Potassium
570mg
(16%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
414IU
(8%)
Vitamin C
10mg
(11%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 302mg | 13% |
| Potassium | 570mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 414IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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