Avocado Toast with Egg
User Reviews
5.0
6 reviews
Excellent
Avocado Toast with Egg
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In Just 10 Minutes, Simply Satisfying
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Ingredients
- 1 lice whole-grain bread
- 1/2 ripe avocado
- 1 large egg
- 1 teaspoon butter
- salt to taste
- black pepper, to taste
- Red pepper flakes or hot sauce optional
Instructions
- Toast the bread until golden and crispy.
- Mash the avocado in a bowl and season with salt and pepper.
- Heat butter in a nonstick skillet over medium heat. Crack the egg into the skillet and cook until the whites are set and the yolk reaches desired doneness, about 3-5 minutes.
- Spread the mashed avocado onto the toasted bread.
- Top the avocado toast with the cooked egg. Season with additional salt, pepper, and optional red pepper flakes or hot sauce.
Nutrition Information
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Calories
263kcal
(13%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
0.2g
Cholesterol
174mg
(58%)
Sodium
107mg
(4%)
Potassium
549mg
(16%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
509IU
(10%)
Vitamin C
10mg
(11%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 174mg | 58% |
| Sodium | 107mg | 4% |
| Potassium | 549mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 509IU | 10% |
| Vitamin C | 10mg | 11% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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