Bacon Chicken Pinwheels
User Reviews
4.6
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4
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Calories
464 kcal
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Course
Main Course
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Cuisine
American
Bacon Chicken Pinwheels
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Chicken Bacon Roll Ups are a delicious low-carb recipe with just 5 ingredients! It's a great keto dinner on the grill with tons of flavor!
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Ingredients
- 1 pound boneless skinless chicken breast (see note)
- 8 lices thick-cut pepper bacon
- 1 tablespoon olive oil
- 2 teaspoons dried thyme dried
- 1 teaspoon garlic powder
- Toothpicks
- wooden or metal skewers
Instructions
- For wooden skewers: Soak the skewers in water for 30 minutes before starting this recipe.
- Preheat your gas grill to medium heat or start the coals for a charcoal grill.
- Place a large skillet over medium heat. Add the bacon strips to the hot skillet and cook it until a little color starts to form, flipping once. You don't want it crispy, just par-cooked. Remove to a paper towel-lined plate to cool.
- While the bacon cooks, slice the chicken breasts into 1-inch thick strips. Divide the chicken strips into 4 equal piles.
- Pat the chicken strips and bacon dry with paper towels. This will help the meats stick together better. Grab 2-3 chicken strips and 2 bacon strips. Lay a strip of bacon on top of a chicken strip or two, repeat with the other bacon strip.
- Roll up the first chicken/bacon strip with the bacon on the inside. Place the first pinwheel on top of the other chicken/bacon strip and roll again with the bacon on the inside. Skewer the roll-up with a wood or metal skewer. Use toothpicks to secure any loose chicken strip ends.
- Drizzle or brush olive oil over the top and bottom of each roll-up. Then sprinkle both sides generously with thyme and garlic powder.
- Grill the roll-ups until the chicken is completely cooked, about 5 minutes on each side. (The cooking time depends on each grill. So be sure your chicken is thoroughly cooked to 165 degrees F internal temp before serving.) Remove from the grill and serve warm.
Notes
- You'll need 2 large chicken breasts or 4 chicken tenders for this recipe. The chicken strips should be about as tall as the bacon strips after cutting.
Nutrition Information
Show Details
Calories
464kcal
(23%)
Carbohydrates
2g
(1%)
Protein
33g
(66%)
Fat
35g
(54%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
120mg
(40%)
Sodium
609mg
(25%)
Potassium
575mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
80IU
(2%)
Vitamin C
2mg
(2%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 33g | 66% |
| Fat | 35g | 54% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 120mg | 40% |
| Sodium | 609mg | 25% |
| Potassium | 575mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
48 reviews
Excellent
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