Bacon Wrapped Brussels Sprouts
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Bacon Wrapped Brussels Sprouts
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These bacon wrapped Brussels sprouts are dreamy. Maple syrup and balsamic bring sweetness while cayenne pepper adds zest to crunchy bacon.
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Ingredients
- ¼ cup pure maple syrup
- 4 teaspoons balsamic vinegar
- ¼ teaspoon cayenne pepper
- 12 strips of bacon (thinner is better) each strip cut in half crosswise
- 12 Brussels sprouts (about 8 ounces) ends trimmed and halved from stem to end
- Flaky sea salt
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Instructions
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet or a baking dish with aluminum foil.
- In a small bowl, stir together the maple syrup, balsamic vinegar, and cayenne.
- Arrange the halved strips of bacon on a work surface (a clean cutting board works well). Lightly brush each strip on one side with the maple mixture.
- Place a Brussels sprout half, cut-side down, in the center of a strip of bacon.
- Pick up each end and fold it up towards the center so that the two ends overlap. Secure with a toothpick and transfer to the baking sheet. Repeat with the remaining Brussels sprouts.
- Brush or spoon additional maple mixture over each bacon-wrapped sprout (I found it easiest to briefly dunk and roll each sprout in the bowl with the maple mixture; be sure to shake off any excess).
- Sprinkle the bacon-wrapped sprouts with flaky salt.
- Bake the Brussels sprouts for 20 to 25 minutes or until bacon is crisp. Transfer to a serving plate and let cool a few minutes. Enjoy warm.
Notes
- TO MAKE AHEAD: If you are prepping these ahead for a gathering, I suggest baking them until the bacon is *almost* crisp, then reheat them again, fully crisping the bacon, just before serving.
- TO STORE: Refrigerate leftovers for 1 to 2 days.
- TO REHEAT: Rewarm sprouts in the oven at 350 degrees F.
Nutrition Information
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Serving
1bacon wrapped Brussels sprout
Calories
60kcal
(3%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Potassium
66mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
84IU
(2%)
Vitamin C
8mg
(9%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24bacon wrapped Brussels sprouts
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Serving | 1bacon wrapped Brussels sprout | |
| Calories | 60kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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