Grilled Boneless Pork Chops
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
35 mins
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Cook Time
35 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
273 kcal
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Course
Main Course
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Cuisine
American
Grilled Boneless Pork Chops
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This easy recipe for boneless pork chops uses a simple marinade.
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Ingredients
- 1 pound boneless pork chops (about 4)
- salt and pepper
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic minced
- 1 tablespoon fresh parsley minced
- 1 teaspoon fresh sage minced
- 1 teaspoon fresh Rosemary minced
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Instructions
- Pat the pork chops dry with a paper towel and season each side with salt and pepper.
- In a small mixing bowl, combine the rest of the ingredients (olive oil, garlic, parsley, and sage) and whisk together.
- Drizzle marinade over the pork chops and then rub into the meat. Transfer to an airtight container and place in the fridge to marinate for 30 minutes.
- While the meat is marinating, pre-heat the grill to high heat. The grill temperature should reach 400 degrees Fahrenheit before you put the pork chops on.
- Grill the pork chops on high heat for 10-12 minutes, or until they register 145 degrees Fahrenheit on an instant read thermometer. Make sure to flip the pork chops half way through cooking.
- Serve with sides of your choice and enjoy!
Notes
- Storing: Cooked and cooled pork chops can be stored in an airtight container in the fridge for up to 3 days before reheating and serving.
- Cooked and cooled pork chops can be stored in an airtight container in the fridge for up to 3 days before reheating and serving.
- Freezing: To freeze cooked pork chops, wrap each piece in aluminum foil, then add to a freezer-safe bag or airtight container for up to 3-4 months. Let thaw in the fridge overnight before reheating and serving.
- : To freeze cooked pork chops, wrap each piece in aluminum foil, then add to a freezer-safe bag or airtight container for up to 3-4 months. Let thaw in the fridge overnight before reheating and serving.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
1g
(0%)
Protein
25g
(50%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
76mg
(25%)
Sodium
56mg
(2%)
Potassium
440mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
90IU
(2%)
Vitamin C
2mg
(2%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 56mg | 2% |
| Potassium | 440mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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