Baked Dijon Salmon

Name: Baked Dijon Salmon
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4 serving
Ingredients: 1 pound wild salmon; 2 tablespoons Dijon or whole grain mustard; 2 tablespoons lemon juice; 2 cloves garlic; ½ teaspoon kosher salt; ¼ teaspoon pepper; 2 tablespoons whole grain panko bread crumbs; 1 teaspoon extra virgin olive oil

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Prep Time
15 mins
Cook Time
15 mins
Total Time
37 mins
Servings
4
Calories
220 kcal
Course
Main Course
Cuisine
American

Baked Dijon Salmon

Iris Warren

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Wild salmon baked in a delicious Dijon sauce and crusted in panko breadcrumbs, all ready in under 20 minutes.

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Ingredients

Servings

1 pound wild salmon (cut into two 8 oz filets)
2 tablespoons Dijon or whole grain mustard
2 tablespoons lemon juice
2 cloves garlic (grated)
½ teaspoon kosher salt
¼ teaspoon pepper
2 tablespoons whole grain panko bread crumbs
1 teaspoon extra virgin olive oil

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Instructions

Pre-heat oven to 350 degrees and spray a square baking dish with non-stick spray.
Place salmon filets in baking dish, skin side down, and sprinkle with a pinch of the salt and pepper; set aside.
In a small bowl, wisk together mustard, lemon juice, garlic, salt and pepper.
Brush mustard mixture generously on each filet and top with panko bread crumbs.
Bake for 15-20 minutes or until salmon flakes easily with a fork.
Remove from oven and drizzle olive oil over the fish.
Broil for 2 minutes or until browned.

Nutrition Information

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Calories 220kcal (11%) Carbohydrates 2.5g (1%) Protein 24.4g (49%) Fat 11.1g (17%) Saturated Fat 1.8g (9%) Cholesterol 70mg (23%) Sodium 531mg (22%) Fiber 0.1g (0%)