Baked Egg Muffins

Name: Baked Egg Muffins
Prep time: 10 min
Cook time: 20 min
Yield: 12 cups
Ingredients: 6 large eggs; 1 cup egg whites; 1/2 teaspoon sea salt; 1/2 teaspoon ground pepper; 1 teaspoon olive oil; 1/2 orange bell pepper; 1/2 cup yellow onion; 1 cup broccoli; 1 cup mushrooms; 1/3 cup crumbled feta; 2 Tablespoons fresh parsley; cooking spray

User Reviews

4.4

264 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Servings
12 cups
Calories
145 kcal
Course
Breakfast
Cuisine
American

Baked Egg Muffins

Odette Barnes

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These healthy baked egg cups are loaded with protein and veggies. Make them at the beginning of the week for a quick, on-the-go breakfast option for busy mornings.

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Ingredients

Servings

6 large eggs
1 cup egg whites or another 6 eggs
1/2 teaspoon sea salt
1/2 teaspoon ground pepper
1 teaspoon olive oil
1/2 orange bell pepper chopped
1/2 cup yellow onion chopped
1 cup broccoli chopped into small pieces
1 cup mushrooms sliced
1/3 cup crumbled feta
2 Tablespoons fresh parsley
cooking spray I use coconut oil

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Instructions

Preheat: Preheat oven to 375° F.
Prep muffin tin: Spray twelve-cup muffin tin with cooking spray or line with silicone baking cups. I sprayed the silicone baking cups with spray, just to be on the safe side.
Whisk eggs: Place eggs and egg whites into a large bowl and whisk to combine. Season with salt and pepper.
Sauté vegetables: Meanwhile, heat a skillet over medium heat with 1 teaspoon oil. Add in chopped veggies (bell pepper, onion, broccoli and mushrooms) and cook for about 5-6 minutes, until they’re a little soft and the onions are fragrant.
Add mix-ins: Add sautéed veggies into the bowl with the whisked eggs. Add in feta and parsley and mix well.
Divide mixture: Pour egg mixture into muffin cups evenly. I used a 1/3 cup measuring cup to pour each one.
Bake: Bake for 17-20 minutes, or until the egg cups are no longer jiggly and an inserted toothpick comes out clean. Allow cups to cool and enjoy immediately.

Notes

Storage: If prepping ahead of time, store cooled cups in a sealed container in the fridge. When ready to eat, you can enjoy the cups cold or pop them in the microwave for 30-60 seconds to reheat.

Nutrition Information

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Serving 2cups Calories 145kcal (7%) Carbohydrates 6g (2%) Protein 13g (26%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 185mg (62%) Sodium 340mg (14%) Fiber 1g (4%) Sugar 2g (4%)