Blended Baked Oats Recipe
User Reviews
5.0
15 reviews
Excellent
Blended Baked Oats Recipe
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Creamy blended baked oats using banana, peanut butter and chocolate chips, but with 11 other variations!
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Ingredients
- 1 cup old-fashioned rolled oats
- 1 ripe banana
- 1/2 cup milk , or non-dairy milk
- 1 large egg
- 2 tablespoons creamy peanut butter
- 2 tablespoons real maple syrup
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon fine sea salt
- 1/4 cup chocolate chips
Instructions
- Preheat the oven to 350°F and grease 2 8-ounce oven-safe bowls or ramekins. set aside.
- Add the oats, banana, milk, egg, peanut butter, maple syrup, baking powder, cinnamon, vanilla and salt to a blender. Blend until fully combined and mixture starts to smooth, approximately 1 minute.
- Stir in 2 tablespoons of the chocolate chips by hand.
- Pour the blended oats into the prepared bowls and top with the remaining chocolate chips.
- Bake for 25 minutes or until it passes the toothpick test. Mixture can be a little loose and creamy. Remove and let it rest for 5 minutes before enjoying.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings section.
Equipments used:
Notes
- Also bake them in a muffin pan, but reduce cooking time to 15-18 minutes.
Nutrition Information
Show Details
Calories
556kcal
(28%)
Carbohydrates
73g
(24%)
Protein
16g
(32%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
89mg
(30%)
Sodium
284mg
(12%)
Potassium
848mg
(24%)
Fiber
9g
(36%)
Sugar
33g
(66%)
Vitamin A
267IU
(5%)
Vitamin C
5mg
(6%)
Calcium
194mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 556 kcal
% Daily Value*
| Calories | 556kcal | 28% |
| Carbohydrates | 73g | 24% |
| Protein | 16g | 32% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 89mg | 30% |
| Sodium | 284mg | 12% |
| Potassium | 848mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 194mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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