Baked Onion Rings
User Reviews
3.5
6 reviews
Good
Baked Onion Rings
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The healthy baked onion rings are crispy and light with no greasy mess!
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Ingredients
- 1 medium onion (sliced into 1/4 inch rings)
- 2 1/4 cups low fat buttermilk
- 1/2 cup Panko bread crumbs
- 1/4 cup Italian seasoned whole wheat bread crumbs
- 1/4 cup crushed corn flake crumbs
- salt to taste
- olive oil baking spray (I used my Misto)
Instructions
- Place slices of onion in a shallow dish.
- Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.
- Preheat oven to 450 degrees.
- Line baking sheet with parchment paper or foil.
- Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up.
- This should help avoid clumping and they should stick better to the onions.
- Dip each soaked onion ring into the crumb mixture; coat well.
- Place rings onto two cookie sheets.
- Lightly spray with oil.
- Bake about 12 minutes or until golden brown.
- Serve immediately.
Nutrition Information
Show Details
Serving
1/2
Calories
75kcal
(4%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
0.6g
(1%)
Cholesterol
1mg
(0%)
Sodium
53mg
(2%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Serving | 1/2 | |
| Calories | 75kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 0.6g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 53mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
6 reviews
Good
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