Baked Onion Rings
User Reviews
5.0
3 reviews
Excellent
Baked Onion Rings
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Crunchy, savory, and lighter than fried, these Baked Onion Rings are the most perfect side dish.
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Ingredients
- 3 medium-large yellow onions
- 3/4 cup all-purpose flour
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 large eggs at room temperature
- 1 1/2 cups panko breadcrumbs pulsed in a food processor
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper to prevent sticking.
- Peel the onions and slice them into 1/2-inch thick rings, discarding the very small inner rings or saving them for another use.
- Set up your breading station with three dishes: one with the flour and spices, one with beaten eggs, and one with panko breadcrumbs.
- Coat each onion ring in flour, dip into eggs, and then press into breadcrumbs. You need to ensure full coverage.
- Arrange the breaded onion rings on the prepared baking sheet and lightly spray with cooking oil.
- Bake in the preheated oven for 18-20 minutes, or until the onion rings are golden brown.
- Serve the hot onion rings with your favorite dipping sauce.
Nutrition Information
Show Details
Calories
161kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
55mg
(18%)
Sodium
327mg
(14%)
Potassium
158mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
245IU
(5%)
Vitamin C
4mg
(4%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 327mg | 14% |
| Potassium | 158mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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