Baked Panko Onion Rings
User Reviews
4.9
27 reviews
Excellent
Baked Panko Onion Rings
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Skip the deep-fryer and make these healthier Baked Panko Onion Rings. They're just as delicious as the deep-fried version.
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Ingredients
- 2 Vidalia onions or other sweet onions
- 1 cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 eggs
- ½ cup milk
- 2 cups panko crumbs
- cooking spray
Instructions
- Preheat the oven to 450 degrees.
- Peel the onions and cut them into thick, approximately 1/2-inch slices. Separate the slices into rings.
- Set up a breading station with three bowls. In one bowl, place the flour, salt, and pepper. Mix well to combine. In the second bowl, beat together the eggs and milk, and in the third bowl, add the panko crumbs.
- Prepare two large baking sheets by lining them with parchment paper. Spray the parchment lightly with cooking spray. Set aside.
- Coat the onion rings by dredging them first in the flour. Remove from the flour, shake off any excess, and drop into the egg and milk mixture.
- Remove the onion ring from the egg mixture, allowing any excess to drip back into the bowl, and then place the coated ring into the panko crumbs. Toss in the crumbs to coat.
- Place the coated onion rings on the prepared baking sheet. Repeat until all onion rings are coated.
- Spray the prepared onion rings lightly with cooking spray.
- Place the baking sheets in the oven and cook for 10 minutes. Remove from the oven and flip each onion ring carefully using a spatula or tongs. Replace the sheets in the oven and cook for an additional 10 minutes or until crispy and browned.
Notes
- For the best texture and taste, enjoy these fresh from the oven. If you have leftovers, cool completely and place them in an airtight container. Refrigerate for up to 2 days but be aware that they will lose much of their crispiness when refrigerated.
- To reheat, preheat the oven to 350 degrees F. Place the onion rings on a baking sheet in a single layer and warm them in the oven for 5-10 minutes.
- You can substitute regular breadcrumbs in this recipe. However, the texture will change significantly.
- To air fry - preheat the air fryer to 400 degrees, spray the rings with cooking spray, and cook for about 8-10 minutes. Flip halfway through.
Nutrition Information
Show Details
Serving
1
Calories
268kcal
(13%)
Carbohydrates
50g
(17%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
56mg
(19%)
Sodium
334mg
(14%)
Potassium
154mg
(4%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
85IU
(2%)
Vitamin C
4mg
(4%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 268kcal | 13% |
| Carbohydrates | 50g | 17% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 56mg | 19% |
| Sodium | 334mg | 14% |
| Potassium | 154mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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