Baked Polenta Chips
User Reviews
5.0
123 reviews
Excellent
Baked Polenta Chips
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If you are looking for a side dish that takes minimal effort, then baked garlic polenta fries are for you. You just put them in the oven and wait for them to get all crispy, golden brown and delicious.
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Ingredients
- 500 g polenta
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 pinch sea salt
- 1 pinch ground black pepper
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Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Cut 500 g Polenta into fries and put on a baking tray.
- Drizzle with 1 tablespoon Olive oil and sprinkle over 1 teaspoon Garlic powder and 1 pinch Sea salt.
- Put into the oven for 45-50 minutes, or until crispy.
Notes
- Keep the seasonings simple, or get really creative. Cayenne or fajita seasoning adds some spice or some oregano and thyme add some Italian flavour. Try our French Fry Seasoning or Peri Peri seasoning too.
- Make these cheesy by adding a sprinkle or parmesan 10 minutes before they are finished.
- If you are making your own polenta, you can add some cheese in to it.
- Serve with our healthy ketchup and BBQ sauce or our healthy ranch dressing.
- If using store bought polenta, then pat it dry before slicing it up.
- Make sure that all the chips are cut to the same size, so they cook evenly.
Nutrition Information
Show Details
Serving
1portion
Calories
108kcal
(5%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
13mg
(1%)
Potassium
36mg
(1%)
Fiber
0.5g
(2%)
Sugar
0.1g
(0%)
Vitamin A
39IU
(1%)
Vitamin C
0.01mg
(0%)
Calcium
5mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 108kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 13mg | 1% |
| Potassium | 36mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
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