Baked Salmon & Asparagus
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Baked Salmon & Asparagus
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Easy recipe and easier cleanup, this Baked Salmon and Asparagus will become your go-to recipe!
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Ingredients
- 4 salmon fillets
- 1 bunch asparagus ends trimmed
- 3 tablespoons olive oil
- 1 lemon zested & juiced (more for garnish)
- 5 garlic cloves minced
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons fresh parsley* chopped
Instructions
- Preheat the oven to 400F (200C). Line a baking sheet with aluminum foil.
- Place the salmon fillets in the middle of the baking sheet and asparagus spears on one side.
- In a medium bowl, combine the olive oil, lemon zest and juice, garlic cloves, salt, pepper, and parsley.
- Spread the mixture over the tops of the salmon and the asparagus.
- Bake, in the preheated oven, for 12-15 minutes (time will vary based on the thickness of your salmon).
- Remove from the oven, and poke with a fork to check for soft, flaky, salmon and the asparagus are fork-tender.
Notes
- No fresh parsley? Use 1 tablespoon dried parsley or Italian seasoning.
Nutrition Information
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Serving
1 serving
Calories
371kcal
(19%)
Carbohydrates
8g
(3%)
Protein
37g
(74%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Cholesterol
94mg
(31%)
Sodium
370mg
(15%)
Potassium
1125mg
(32%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1094IU
(22%)
Vitamin C
24mg
(27%)
Calcium
65mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 371kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 37g | 74% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 94mg | 31% |
| Sodium | 370mg | 15% |
| Potassium | 1125mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1094IU | 22% |
| Vitamin C | 24mg | 27% |
| Calcium | 65mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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