Baked Salmon with Black Rice
User Reviews
5.0
33 reviews
Excellent
Baked Salmon with Black Rice
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Baked Salmon with Black Rice can be baked in the oven and ready in less than thirty minutes. It's full of good for you heart healthy omega-3 fatty acids. {gluten free}
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Ingredients
- 3 oz salmon fillets
- 1 cup black rice
- 2 cups water
- ½ cup sugar snap peas
- 3 tablespoon dried cranberries
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tbsp orange zest
Instructions
- Make rice, place 1 cup of black rice in a rice cooker along with 2 cups water. OR on stovetop boil 2 cups water, add rice and salt. Cook on low until rice is tender, about 30-35 minutes.
- Preheat oven to 400 degrees. Sprinkle salmon with garlic, salt, and pepper. Place on a baking sheet and cook for about 15-20 minutes.
- When rice is done immediately mix in snap peas, cranberries, salt, and pepper. Place salmon on top, add orange zest. Salt and pepper to taste. Garnish with rosemary. (optional)
Notes
- WW Smart Points - 9
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
62g
(21%)
Protein
5g
(10%)
Fat
2g
(3%)
Sodium
402mg
(17%)
Potassium
182mg
(5%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
180IU
(4%)
Vitamin C
12.5mg
(14%)
Calcium
26mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 62g | 21% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Sodium | 402mg | 17% |
| Potassium | 182mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 12.5mg | 14% |
| Calcium | 26mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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