Baked Sweet Potato Fries
User Reviews
5.0
3 reviews
Excellent
Baked Sweet Potato Fries
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These oven baked sweet potatoes are simply amazing. They are perfectly seasoned and lightly crispy on the outside and soft on the inside.
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Ingredients
- 2 lbs sweet potatoes peeled and sliced into ¼-1/2 inch slices
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- pepper
Instructions
- Preheat oven to 425 degrees F.
- Place sliced potatoes in a medium sized bowl and add the olive oil.
- Toss to coat.
- Spread evenly on a baking sheet, making sure they are not touching.
- Bake for 15 minutes until brown.
- Then flip with a spatula
- Bake for an additional for approx. 10 -15 more minutes untl desired crispiness.
- Sprinkle the spices over the cooked fries.
Notes
- Make sure they are not touching each other on your baking sheet. If they are overlapping at all, they will let off steam and turn out much softer.
- Cut them into wedges, rounds or thin shoestring-like strips (adjust cooking time to slightly less for thinner strips)
- Use two baking sheets if you need to.
- Using parchment paper on the baking sheet will help make them crispy.
- Play around with the seasonings. Replace the garlic and paprika with cinnamon and a little nutmeg.
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
46g
(15%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
707mg
(29%)
Potassium
786mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32460IU
(649%)
Vitamin C
5.4mg
(6%)
Calcium
68mg
(7%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 707mg | 29% |
| Potassium | 786mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32460IU | 649% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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