Baked Sweet Potato Fries
User Reviews
4.5
18 reviews
Excellent
Baked Sweet Potato Fries
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You are going to love these healthy baked sweet potato fries! They are baked instead of fried and are so easy to make! The fries are crispy, salty, sweet and go great with any meal!
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Ingredients
- 1 pound sweet potatoes, washed (I don’t peel the sweet potatoes, but you can)
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- Kosher salt and freshly ground black pepper, to taste
Instructions
- With a sharp knife, cut the sweet potatoes into long strips, about 1/4-inch wide, making sure they are all similar in size so they cook evenly.
- Fill a large bowl with ice water and add the fries. Let soak for 30 minutes.
- Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper and set aside.
- Drain the fries in a colander. Rinse out the bowl and dry it. Put the sweet potatoes in the bowl and add the olive oil. Toss until well coated.
- Sprinkle the cornstarch over the potatoes and toss until evenly coated.
- Place the sweet potatoes in an even layer on the prepared baking sheets, making sure the potatoes aren’t touching.
- Bake for 20 minutes. Remove the pans from the oven and flip the fries over with a spatula. Make sure they are still spaced out and not touching. Put the pans back in the oven, putting the pan you had on the bottom rack on the top this time to make sure they cook evenly.
- Bake for 10 to 20 more minutes, or until crispy. I like my fries to get a little dark on the ends.
- Remove the pans from the oven. Sprinkle generously with salt and a little pepper. Let cool for 5 minutes and serve warm.
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
63mg
(3%)
Potassium
382mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
16088IU
(322%)
Vitamin C
3mg
(3%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 63mg | 3% |
| Potassium | 382mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 16088IU | 322% |
| Vitamin C | 3mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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