Baked Sweetpotato Falafel with a Tahini Slaw
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Unrated
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Prep Time
1 hr 15 mins
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Cook Time
40 mins
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Total Time
1 hr 55 mins
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Servings
4 people
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Calories
217 kcal
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Course
Dinner
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Cuisine
Middle Eastern
Baked Sweetpotato Falafel with a Tahini Slaw
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These baked sweet potato falafel have a super creamy inside and a unique, lightly sweet flavor.Yield: 8 falafel patties
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Ingredients
For the Falafel
- 1 large sweet potato
- 1 c chickpeas cooked from dry or drained if canned
- ½ onion diced
- 1 garlic minced, or 1/4 tsp garlic powder, clove
- ¾ tsp cumin
- ¼ tsp salt
- 1/8 tsp cayenne pepper
- Pinch cardamom
For the Tahini Cabbage Slaw
- 2 c cabbage shredded
- ½ onion sliced
- ½ green bell pepper sliced and chopped into 1” pieces
- ½ carrot shredded
- 2 Tbsp tahini
- 1 Tbsp water
- 1 garlic minced, clove
- 2 tsp lemon juice
- 1 tsp apple cider vinegar
- 1 tsp parsley
- 1/8 tsp ground white pepper
Instructions
For the Falafel
- Preheat oven to 350F. Prick potato all over with a fork and place on the rack in preheated oven. Bake potato for 1 hour, or until potato is very soft. Remove from oven and let cool slightly.
- Increase oven temperature to 400F.
- Chop, unpeeled, Sweet Potato into 2” sections. Place Sweet Potato and remaining falafel ingredients into the bowl of your food processor.
- Process until the consistency of thick mashed potatoes. (A few chunks is ok.)
- Shape dough into 8 round patties, roughly 3” in diameter by ¼ “ thick. (Keep your hands as clean of the dough as possible, the patties are easier to shape if you work with hands that are not sticky.)
- Place patties on a lightly greased baking sheet.
- Bake for 40 minutes, flipping halfway through. Patties are done when they are firm and golden.
For the Slaw
- While the falafel is baking, make the tahini slaw.
- Combine slices of cabbage, onion, green pepper, and carrot in a medium bowl.
- In a small bowl, mix together Tahini paste, water, garlic, lemon juice, apple cider vinegar, parsley, and white pepper. Whisk until combined and pour over slaw veggies.
- Sir slaw until veggies are evenly coated and refrigerate until serving.
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
45.5g
(15%)
Protein
10.9g
(22%)
Fat
9.9g
(15%)
Saturated Fat
1.5g
(8%)
Sodium
205mg
(9%)
Fiber
17.7g
(71%)
Sugar
5.8g
(12%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 45.5g | 15% |
| Protein | 10.9g | 22% |
| Fat | 9.9g | 15% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 205mg | 9% |
| Fiber | 17.7g | 71% |
| Sugar | 5.8g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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