Baked Zucchini Squash Recipe
User Reviews
4.2
27 reviews
Good
Baked Zucchini Squash Recipe
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Fresh baked zucchini and squash with a light garlic and salt seasoning and a sprinkle of parmesan cheese. Add to any main dish.
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Ingredients
- 1 pound zucchini 1/2" sliced rounds
- 1 pound yellow squash 1/2" sliced rounds
- 1/2 large onion diced
- 1 tablespoon oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 cup Parmesan Cheese
Instructions
- Preheat the oven to 450°F degrees. Prepare a 9x13 baking dish with nonstick cooking spray or line a baking sheet with parchment paper.
- Wash and dry zucchini and squash. Remove ends with a sharp knife and slice into ½” thick rounds.
- In a large mixing bowl add the sliced zucchini, yellow squash, and diced onion. Season the vegetables with the oil, garlic, shredded parmesan, salt and pepper.
- Gently fold ingredients coating the sliced zucchini and squash.
- Place zucchini in a single layer in prepared baking dish.
- Roast in the oven for 7 minutes. Check for doneness every two minutes.
Notes
- 1 pound is about 3 medium squash or zucchini each.
- Instead of garlic powder you can use 2 garlic cloves, diced.
Nutrition Information
Show Details
Serving
1g
Calories
123kcal
(6%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Cholesterol
14mg
(5%)
Sodium
409mg
(17%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 123kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 14mg | 5% |
| Sodium | 409mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
27 reviews
Good
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