Banana Lentil Muffins
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
12 Muffins
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Calories
96 kcal
-
Cuisine
International
Banana Lentil Muffins
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Delicious and wholesome banana lentil muffins that adults and kids alike will love.
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Ingredients
- 1 cup green lentils cooked or canned (approx. ⅓ cup dry)
- 1 cup banana from approx. 3 medium bananas, mashed
- ½ cup applesauce unsweetened
- 2 teaspoons vanilla extract pure
- 150 grams whole wheat pastry flour approx. 1 + ⅓ cup
- 2 teaspoons baking powder
- ½ teaspoon cinnamon
- 1 cup blueberries fresh
Instructions
- Preheat the oven to 350℉/176℃ and line a muffin pan with parchment liners.
- Add the cooked lentils, mashed banana, applesauce, and vanilla to your blender and process until completely smooth. Then pour the mixture into a medium mixing bowl.
- To the same bowl, add the flour, baking powder, and cinnamon, and mix until just combined. Then fold in the blueberries.
- Scoop the mixture between 12 muffin tins and bake for 20-22 minutes, or until a toothpick inserted in the center of a muffin comes out mostly clean.
- Remove the pan from the oven and let your lentil muffins rest at room temperature for 10 minutes before transferring them to a wire rack.
Equipments used:
Notes
- Use overly ripe bananas with lots of brown spots on the peel for extra sweetness. You may also use frozen bananas, just let them come to room temperature before mashing them.
- Use FRESH + ACTIVE baking powder. Baking powder that has been open in the pantry for 6+ months may start to lose its effectiveness.
- Don’t overmix. The texture of the muffins comes out best when folded together until just combined.
- Gently tap the muffin tray on a hard surface to close up any gaps in the batter before baking.
- Let your muffins rest for 10 minutes after baking. This short cool-down time will allow your muffins to completely set, and prevent them from breaking when removing them from the pan.
Nutrition Information
Show Details
Calories
96cal
(5%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
72mg
(3%)
Potassium
204mg
(4%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
25IU
(1%)
Vitamin C
3mg
(3%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96cal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 72mg | 3% |
| Potassium | 204mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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