Cleansing Avocado Green Apple Smoothie
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Cleansing Avocado Green Apple Smoothie
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This Cleansing Avocado Green Apple Smoothie is the perfect way to start your day or reset your body. Packed with healthy fats from avocado, the natural sweetness of green apple, ginger, and refreshing lemon juice, this smoothie is nourishing and revitalizing.
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Ingredients
- 1 large green apple
- 1 large ripe avocado, peeled and cubed
- 3 tablespoons lemon juice
- 1 teaspoon freshly grated ginger
- 3 teaspoons raw honey
- 1 ½ cups nut milk 350 ml
Instructions
- Place all the ingredients in a blender and blend until smooth. I usually run it twice to get it nice and smooth.
- Serve immediately. I usually garnish it with shaved dark chocolate or cacao bits (optional).
Equipments used:
Notes
- Storage: This smoothie is best enjoyed fresh, but you can store it in an airtight container or mason jar in the fridge for up to 24 hours. Give it a good shake before drinking.
Nutrition Information
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Serving
1
Calories
218kcal
(11%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
65mg
(3%)
Potassium
449mg
(13%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
378IU
(8%)
Vitamin C
15mg
(17%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2to 3 servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 218kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 65mg | 3% |
| Potassium | 449mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 378IU | 8% |
| Vitamin C | 15mg | 17% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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