Banana Protein Pancakes Recipe
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
12 pancakes
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Calories
164 kcal
Banana Protein Pancakes Recipe
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These banana protein pancakes offer a healthier twist on a classic morning treat. Packed with wholesome ingredients like oats, crunchy walnuts, creamy bananas, whole wheat flour, and a protein punch - they're the perfect blend of nutrition and indulgence. Get ready for a stack that's not only delicious but also fuels your day with energy and flavor!
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Ingredients
Walnut Banana Protein Pancakes
- 1 ½ cups quick oats
- 1 cup whole wheat flour
- ¼ cup collagen powder see notes
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- 2 medium bananas chopped
- 1 ½ cups milk
- 2 large eggs
- ½ cup chopped walnuts
- Butter or neutral-flavored oil for the pan - see notes
- maple syrup to serve
If you want to fancy up your pancakes, add these extras
Caramelized Bananas
- 1 teaspoon coconut oil
- 1 banana sliced
Candied Walnuts
- ½ cup walnuts
- 2 tablespoons honey
- 1 teaspoon coconut oil
Instructions
- In a medium-sized bowl, whisk the oats, flour, collagen powder, baking powder, cinnamon, and sea salt.
- In a large bowl, mash the bananas and then stir in the milk and eggs.
- Add the dry ingredients and the walnuts and stir just until it comes together. Do not over mix.
- Heat a small amount of butter in a non-stick frying pan over medium-low heat. Add ¼ cup of the batter to the pan and let the pancake cook for 4-5 minutes, until it appears mostly dry on the sides and a few bubbles form on top. Flip the pancake over and cook it for 2 minutes on the other side. Repeat with the remaining batter, buttering the pan between each pancake.
- Serve the banana protein pancakes either on their own or with the caramelized bananas, candied walnuts, and some maple syrup on top.
To make the optional toppings
- While the pancakes are cooking, make the caramelized bananas and candied walnuts. Heat 1 teaspoon of coconut oil in a small frying pan over medium-high heat. Add the banana slices and let them cook undisturbed for 1 minute. When they are caramelized on one side, remove them from the pan and place them on a piece of parchment paper, caramelized side facing up.
- In the same pan, add the walnuts, honey, and coconut oil. Bring to a boil and let it continue to boil while stirring frequently until the honey starts to brown. Immediately remove the pan from the heat and spread the walnuts out in a single layer on the parchment paper with the bananas.
Notes
- If you don't have a non-stick pan, use butter when you're cooking these to prevent them from sticking to the pan.
- We like using collagen powder in these pancakes as it gives them a big boost in protein without adding any flavor. This recipe was tested with our favorite collagen powder, Vital Proteins. If you prefer a different kind of protein powder, you can use that instead. Just make sure that you like the flavor as you will taste it in the pancakes.
Nutrition Information
Show Details
Serving
1 pancake without optional toppings
Calories
164kcal
(8%)
Carbohydrates
21g
(7%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
32mg
(11%)
Sodium
242mg
(10%)
Potassium
224mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
118IU
(2%)
Vitamin C
2mg
(2%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Serving | 1 pancake without optional toppings | |
| Calories | 164kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 32mg | 11% |
| Sodium | 242mg | 10% |
| Potassium | 224mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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