Basil Pesto Hummus
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Servings
4 -5 servings
-
Calories
398 kcal
-
Course
Appetizer
Basil Pesto Hummus
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Basil Pesto Hummus is an easy to make chickpea dip that has classic pesto ingredients blended in, making it a fresh and flavorful appetizer!
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Ingredients
- 15 oz can of garbanzo beans (chickpeas), drained and rinsed
- 1 cup fresh basil leaves loosely packed
- ¼ cup Parmesan Cheese grated
- ¼ cup olive oil
- ¼ cup water
- 2 Tbsps Tahini
- 2 Tbsps pine nuts toasted
- 1 clove garlic
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Instructions
- Put all of the ingredients in your food processor and process until smooth, scraping down the sides as necessary. Serve with toasted bread, crackers, chips or veggies for dipping.
Nutrition Information
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Calories
398kcal
(20%)
Carbohydrates
32g
(11%)
Protein
13g
(26%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
111mg
(5%)
Potassium
391mg
(11%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
395IU
(8%)
Vitamin C
3.1mg
(3%)
Calcium
147mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4-5 servings
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 32g | 11% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 111mg | 5% |
| Potassium | 391mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 147mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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